#Baby ninja steamer how to

Open the lid (carefully and away from you so that you’re not hurt), put the steaming/roasting rack into the Foodi (use mitts so you don’t burn yourself), and let the Foodi work its magic!.

The timer will begin its countdown post this beep.

Another beep will let you know that the water has reached its boiling point and is steaming.While your Foodi heats, place the vegetables on the steaming/roasting rack.Once you’ve done this, you’ll hear a beep and see a “P” on the timer, which means that your Foodi is preheating.You’ll need to preset the steaming time again, refer to the Ninja Foodi chart to find out how long you need to steam the vegetable. Use the “Function” dial to get to the Foodi’s “Steamer” mode.Once you’ve poured in the water, cover the pot with the lid and plug the unit into an electrical outlet to power it up.Check out our handy chart below for vegetable cooking time. In general, it’ll take you between a cup and four of water for different vegetables. The amount of water needed for the steaming will depend on the type of vegetable and the amount you’re steaming. For example, if you’re steaming broccoli, cut the head into florets and follow it up with a cold-water rinse. Start by prepping your vegetables and rinsing them in cold water.To steam vegetables in your Foodi, all you need are your vegetables, water, and the Foodi itself! Let’s get started. The flavour, texture, colour, and nutrients of the vegetables are preserved, along with nutrients such as potassium, zinc, phosphorus, antioxidants, and water-soluble C and B vitamins.Īlso, the fact that oil isn’t used in the cooking process adds an extra healthy touch to steamed vegetables-you’re not dealing with extra cholesterol and steam also removes any extra fat from the food, especially meat, lowering the total number of calories.Īpart from this, steaming also softens any fibers in the food and makes it easily digestible.Īll in all, steaming gives you fresh, crunchy, healthy, quick, and easy food-a win-win all Unlike boiling, where the nutritional goodness of the vegetables leaches into the water, steaming keeps the nutritional content more or less intact. Steamed vegetables come with a range of health benefits.

#Baby ninja steamer how to

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